Typical symptoms of gluten intolerance include:

Gut Symptoms: Bloating, Diarrhoea, Wind or Cramping

General Symptoms: Tired, weak, low exercise intolerance, Feeling heavy if you run or jog

Related Symptoms: Mood changes and changes in aches and pains found throughout the body occur if the gluten avoidance triggers a major Paill Spectrum reversal. Often many symptoms of Paill Spectrum infection improve.

 The first place to start correcting spleen imbalances is with food- not just gluten! Remember that you do not have to come out in a rash to be sensitive to a food product. Allergies or sensitivities can in fact show up in many ways. Behaviour change is common, feeling unwell or tired, low energy, feeling heavy if you do exercise, uncomfortable especially after exercise, excessive sleepiness, malaise, aches and pains, stomach and digestion problems: gut cramps, bloating, or stomach discomfort.