Chocolate Rum Balls
- 125 g of dark chocolate
- 2 tablespoons omega 3 enriched margarine
- 2 tablespoons sweetened condensed milk
- 2 tablespoons Rum
- 2 teaspoons vanilla essence
- Cocoa
Melt margarine and chocolate over hot water
Stir in condensed milk and mix
Stir in remainder ingredients (excluding cocoa)
Chill until firm enough to handle
Roll into balls, and then dip into cocoa as an external coat layer
Medical Comment on this Recipe:
- Might be yummy, but this is largely fat and sugar.
- Many normal foods like fruit, vegetables and meats are all typically gluten free.
- Recipes tend to concentrate on the yummy foods that need a bit more thought as a result.
