Muesli Macaroons

 

Preheat oven to 150 C
Margarine line a baking tray

Beat egg whites till from then blend in egg yolk
Mix all ingredients in together: first adding the condensed milk then the other ingredients
Place spoonfuls of the mix onto paper cups on the  baking tray,
Bake until golden brown, should
be about 15 minutes.
Place a dob of dark chocolate
on top after cooking (optional)

Muesli Macaroons

Medical Comment on this Recipe:

  • Good protein content from the milk and the egg
  • Lots of sugar in the condensed milk
  • Lots of saturated fat in the coconut.

 

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