Pancakes with Jam & Fruit

Pancake:

• 2 cups of rice flour (brown, white or mixed)
• 1 ¼ cups of water
• 2 eggs  

Topping:

·         30 g of omega 3 enriched margarine

·         ¼ cup of fruit jam e.g. raspberry or strawberry or "fruit of the forest" jam

·         2 teaspoons arrowroot

·         ½ cup of fruit juice: apple juice preferred

·         1 tablespoon brown sugar

·         ¼ chicken stock cube  

Topping:
Combine margarine and jam in a  
saucepan over low heat
Add remainder of ingredients and
stir well while cooking
Heat gently until sauce thickens

 Pancakes:

Blend everything except eggs in a food processor
Allow mixture to stand for at least two hours
Beat egg whites till fluffy
Then add in the egg yolk beating further
Finally blend in the Pancake mixture (that has been standing for 2 hours)
Pour some mixture into a fry pan on a low heat, put lid on fry pan while cooking
Turn when one side starting to go brown

Serve with Topping, perhaps a side of fresh fruit or low fat ice cream.