Chocolate Soy Mousse
- 2 tablespoons Arrowroot
- 4 tablespoons Cocoa
- 1 Cup of Vita Soy Milk
- 2 tablespoons of brown sugar
- 3 egg whites
- 1 pinch of salt
Medical Comment on this Recipe:
- Low fat
- Good GI: low in refined sugar
- Brown sugar is brown because of the impurities remaining from processing. Use brown sugar for taste reasons. It has no special nutritional value.
- Good wholesome snack