Cheese Scones
- 1 egg
- 3 cups of gluten free flour mix
- 5 teaspoons of baking powder (Gluten free)
- 2 cups of grated low fat cheese: cheddar
- 1 tablespoon grated Parmesan cheese
- ¾ cup milk
Preheat oven 230 C
Margarine smear a baking tray
Beat the egg white until stiff, add in egg yolk and then beat further
Mix the flour, baking powder and cheese, and then add in milk while mixing until a smooth paste is formed
Add in the beaten eggs to this mix
Roll onto a flat surface
Place thick little dollops onto a margarine smeared baking tray
Cook in oven until beginning to turn golden brown
Gluten free Scones
Medical Comment on this Recipe:
- A reasonable wholesome simple food.
- Perhaps reduce the margarine to reduce the fat content, but at a risk of drying the food out too much.
- Cheese content adds a lot of saturated fat to the food item.
Cheese Scones
Medical Comment on this Recipe:
- This recipe tries to reduce the fat content by substituting lower fat cheeses.
- Good protein in terms of the egg, other protein depends on the type of flour used.
- A good basic food