Savoury Rice Bake

Prepare a lightly greased Preheat
 oven to 200 degrees Celsius flat baking
dish Mix all ingredients except the grated
cheese and the sliced tomatoes
Spoon into a greased flat baking dish
Layer the slices of tomato and the cheese on the top
Bake in oven 200 degrees Celsius for about 50 minutes or
until cooked through
Serve with green salad or vegetables

(I prefer to serve with a following dessert!)

Reheats reasonably well. If frozen, the meal will become soggy.

Savoury Rice Bake

Medical Comment on this Recipe:

  •  A very good nutritious meal.
  • Low in fat, Low GI.
  • A range of ingredients will likely guarantee good B group vitamin levels.

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