Vegetable Bake: (No white sauce)
- ¼ cauliflower
- 3 eggs
- Grated cheese
- Cheese sauce or gluten free pasta sauce or tomato salsa
Preheat oven to 200 degrees Celsius
Break cauliflower into bite sized pieces
Steam until tender
Place in a flat oven proof dish
Cover with one of: cheese sauce or gluten
free pasta sauce or tomato salsa
(You can make tomato salsa yourself by
cooking chopped onions with tomatoes in a
little omega 3 enriched margarine)
Vegetable Bake: (No white sauce)
Medical Comment on this Recipe:
- A reasonable easy meal.
- All cheeses tend to have high fat contents, so try to use sparingly, though the recipes will often need it for the flavour.
Beat the egg whites until they
are stiff
Spread over the cauliflower +
sauce mixture
Make a number of holes (3)
in the top of the beaten egg
white and drop in an egg yolk
into each of the “holes”
Sprinkle with grated cheese
to personal taste
Bake in oven at 200degrees Celsius until top is puffy and golden