Bacon, Potato & Onion

Preheat oven to 190 degrees Celsius

 Trim the bacon and fry lightly over a moderate flame till slightly brown
Prepare a baking dish by smearing with omega-3 enriched margarine

Place layers of onion, bacon, potato in the baking dish
Repeat the layering into the baking dish: top layer Potato
Beat the two eggs with a mixer, add milk, Pepper/ Salt or herbs to taste
Pour the egg / milk mixture over the baking dish contents.

Bake in oven until top browns: about 15-20 minutes

Bacon, Potato & Onion Pie

Medical Comment on this Recipe:

  •  A reasonable easy meal.
  • Good levels of protein in the bacon ,eggs, and milk.
  • Low GI since the bulk of the food is potatoes and onions. GI is not meant to assess non-carbohydrate foods.

 

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