This page provides information useful in shopping for gluten free products at a typical supermarket. It covers a number of food types: such as soups / stews, snacks, basic staples and sweets.
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CATEGORY - SOUPS/STEWS |
GLUTEN FREE PRODUCTS |
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ITEM/BRAND |
APPLICATION SUGGESTION |
AVAILABLE FROM |
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BASCO |
1. Soup for one in a cup |
Woolworths |
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Instant Soup Sachet |
2. Add extra veg meat cheese herbs etc. to make a larger meal |
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i.e. Chicken & Veg, |
3. Add sachet contents to stews or stir fries for extra flavour |
* Gluten Free. |
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Abundant Earth |
Use to flavour any foods as desired |
Woolworths |
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TAMATI |
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Reduced Salt |
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* Wheat Free |
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MASSEL |
1. Use instead of salt, sprinkle on vegetables, stir fries, chips, fish or BBQ dishes |
Coles |
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Stock Powder |
2. Add directly to casseroles, sauces, soups etc. |
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i.e. Veg, Chicken Beef |
3. Dissolve 1 teaspoon in 2 cups of hot water for a |
* No Animal content |
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* No Flavour Enhancers |
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MASSEL |
Combine 1.5 Tablespoons in 250 ml of water for a |
Coles |
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(Various Types |
* No Animal content |
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* No Flavour Enhancers |
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MASSEL |
Use as a replacement for regular stock |
Coles |
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Gourmet Plus |
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(Various Types |
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* No Animal content |
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* No Flavour Enhancers |
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VEGETA |
1. Add directly to stir fries, casseroles or sauces. |
Coles |
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2. Sprinkle on meals and seafood prior to Barbecuing |
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3. Sprinkle on prepared meals as a salt replacement |
* No Animal content |
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* No Flavour Enhancers |
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CATEGORY - SOUPS/STEWS cont. |
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ITEM/BRAND |
APPLICATION SUGGESTION |
AVAILABLE FROM |
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ORGRAN Natural |
Orgran Gravy Mix is a quality product produced from all vegetable derived ingredients. It is naturally wheat free and gluten free with no added yeast extracts, cane sugar, dairy or MSG. |
Coles |
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* Wheat Free |
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* No MSG Added |
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CATEGORY - Snacks |
GLUTEN FREE PRODUCTS |
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ITEM/BRAND |
APPLICATION SUGGESTION |
AVAILABLE FROM |
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BASCO |
Serve with steamed vegetables and meat as desired |
Woolworths |
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Fettuccine |
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(Various Types |
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* Gluten Free |
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BUONTEMPO |
Buontempo (Italian for "Good Time") Rice Pasta is made from Rice and Maize Meal and is ideal as a replacement for the traditional wheat based pasta's. |
Woolworths |
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Rice Pasta Spirals |
* Gluten Free |
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CHANG'S |
Made entirely from Rice and water noodles cook in 5 minutes. Use as a replacement for regular wheat based product. |
Woolworths |
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Stir-Fry |
* Gluten Free |
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FANTASTIC |
Serve with Dips or cheese and Tomato toppings |
Woolworths |
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Sour Cream & Chives Rice Crackers |
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* Gluten Free |
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SAKATA |
Perfect for entertaining |
Woolworths |
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Occasions Rice |
* Cholesterol Free |
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* No Artificial Flavours or colours |
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LEDA nutrition |
Enjoy as a fruity snack or as a sweet to round off a meal |
Coles |
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* Gluten Free |
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* No Trans Fats |
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* No Added Cane Sugar |
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CATEGORY - Snacks cont. |
GLUTEN FREE PRODUCTS |
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ITEM/BRAND |
APPLICATION SUGGESTION |
AVAILABLE FROM |
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NATURALLY GOOD |
Created with dietary needs in mind this double choc biscuit sensation is " Naturally Good" for you. |
Coles |
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D'Lush |
* Gluten Free |
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* High Fibre |
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HEALTHERIES' |
Healtheries Simple Lemon & Lime Shortbread is a Refreshing sweet treat that will just melt in your mouth! |
Coles |
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Simple Lemon & Lime |
* Gluten Free |
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FREEDOM FOODS |
Great tasting crunchy high fibre biscuit |
Coles |
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Crunchy Coconut Biscuit |
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* Gluten Free |
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* No Artificial colours |
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CATEGORY - Basic Staples |
GLUTEN FREE PRODUCTS |
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ITEM/BRAND |
APPLICATION SUGGESTION |
AVAILABLE FROM |
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ORGRAN |
Use in place of Wheat based product |
Woolworths |
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Self Raising Flour & Plain Flour |
Contains: - Maize Starch, Tapioca flour, Rice Flour, |
* Wheat Free |
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Raising agent: Glucono Delta Lactone, Sodium Bicarbonate, Vegetable Gum: Guar Gum |
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WHITE WINGS Cornflour |
Use in Sponge Cakes or as a thickener |
Woolworths |
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* Gluten Free |
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HEALTHERIES' |
Specially formulated to offer the flavour & texture of regular wheat bread. |
Woolworths |
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Simple Bread Mix |
IDEAL FOR: |
* Wheat Free |
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COUNTRY LIFE BAKERY |
These breads are best toasted and topped with your favourite spread |
Woolworths |
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Naturally Healthy Plain Bread & Multigrain Bread |
Contains: - Rice Flour, Tapioca Flour, Eggs, Milk Powder, White Vinegar, Yeast, Vegetable Gums, Sugar, Emulsifiers (471, 481), Salt |
* Gluten Free |
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COUNTRY LIFE BAKERY |
This bread is also best toasted and topped with your favourite spread |
Woolworths |
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Naturally Healthy Fruit Loaf |
Contains: - Rice Flour, Tapioca Flour, Eggs, Vinegar, Yeast, Vegetable Gums, Sugar, Emulsifiers (471, 481), Salt, Peaches, Pears, Apples, Apricots, Sultanas, Currants, Honey, Linseed Meal Mixed Spices, Cinnamon & Preservative 220. |
* Gluten Free |
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MOORES |
This bread is also best toasted and topped with your favourite spread |
Woolworths |
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Handmade Specialty Breads |
Contains: - Rice Flour, Tapioca Flour, Eggs, Milk Powder, White Vinegar, Vegetable Gums, Sugar, Raising Agents 500, 675, Emulsifiers 471, 481, salt. |
* Gluten Free |
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HANS |
Ready to serve smoked manufactured meat's. (Most of the HANS range is now Gluten Free) |
Coles/Woolworths |
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(Various Types i.e. Strasburg, Austrian) |
* Naturally Wood Smoked |
* Gluten Free |
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CATEGORY - Sweets |
GLUTEN FREE PRODUCTS |
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ITEM/BRAND |
APPLICATION SUGGESTION |
AVAILABLE FROM |
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BASCO |
A delicious Chocolate Self Saucing Pudding |
Woolworths |
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Chocolate Pudding Mix |
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* Gluten Free |
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FROM: - |
Survey Of Some "Gluten Free" Foods in Australian Supermarkets: See Tables Below
Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider.
Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider.
Some Products
That Are
Available
In
Some
Supermarkets
And
Health food shops
...< Gluten free Flours >.................... 
"Wheaten" Cornflour:
... .... .... .... .... .... .... .. low in gluten though.
... < Rice Crackers >............................ 
Gluten may be found in many unexpected places.
............ ...... ....... ....... ...This product is however gluten free. Check the labels.
........................ 
Gluten Free pancake mixes and sauces.
It is hard to avoid gluten in flour based cooking. Its stickiness is responsible for the light
and airy textures of many baked products. Most gluten free replacements produce a much
heavier or denser baked product, that just doesn't feel as nice to eat.
Generally, the main goal is to achieve gluten free food intake if you are allergic to "gliadin" in blood tests. Wheat free is usually not necessary for most people as most people are only allergic to the gluten fraction, not to other wheat proteins.
Rice crackers come in many flavours. There is
plenty of "nice" food in the gluten free world..
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